"But it doesn't feel like I am on a Diet" was the best sentence I can ever hear one of my students say.
But I heard it just yesterday.
Why is this so significant? Because your wellbeing/exercise/hormone manipulation plan SHOULD NOT be hard. It doesn't have to be difficult. But yet we all have such negative associations with the word 'diet' and often accept failure before we begin.
If you don't like the wellbeing plan you are on. CHANGE IT! If you are eating foods that you don't like. CHANGE YOUR APPROACH! I always look for the foods that people already like and incorporate them into their meal plan. Do Not start eating foods you hate out of a sense of duty.
We are all creative enough and resourceful enough to find foods that fit perfectly into our plan which we ENJOY!! In fact this will be the first point I make in my upcoming eBook. If you are not enjoying your 'diet', you are doing something wrong!! I have seen this many times before. And I dare say I will see it many times in the future.
If you still are skeptical. Learn more. Buy a book. Ask a friend who cut body fat how they did it. Seek out a mentor. Speaking of which. I want to see a bit more activity in the comments section of this blog. So the person who writes the most creative/thought inspiring comment will get a 30min Skype lesson with me FREE of charge to discuss their specific needs and challenges, and then to put an action plan in place. But hurry up because I might announce the winner at any point.
Until next time, keep cutting body fat, Jack.
But I heard it just yesterday.
Why is this so significant? Because your wellbeing/exercise/hormone manipulation plan SHOULD NOT be hard. It doesn't have to be difficult. But yet we all have such negative associations with the word 'diet' and often accept failure before we begin.
If you don't like the wellbeing plan you are on. CHANGE IT! If you are eating foods that you don't like. CHANGE YOUR APPROACH! I always look for the foods that people already like and incorporate them into their meal plan. Do Not start eating foods you hate out of a sense of duty.
We are all creative enough and resourceful enough to find foods that fit perfectly into our plan which we ENJOY!! In fact this will be the first point I make in my upcoming eBook. If you are not enjoying your 'diet', you are doing something wrong!! I have seen this many times before. And I dare say I will see it many times in the future.
If you still are skeptical. Learn more. Buy a book. Ask a friend who cut body fat how they did it. Seek out a mentor. Speaking of which. I want to see a bit more activity in the comments section of this blog. So the person who writes the most creative/thought inspiring comment will get a 30min Skype lesson with me FREE of charge to discuss their specific needs and challenges, and then to put an action plan in place. But hurry up because I might announce the winner at any point.
Until next time, keep cutting body fat, Jack.
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